You know those street signs on Meyer's rd, Forest Canyon and E. Valley that say "falling rocks. Well they are serious. One hit the hood of my garage kept 2011 Racer Red Mustang GT 5.0. It wasn't as bad as it could have been, for one thing it didn't damage the windshield.
I called Korum Ford and Larry in the service department and he recommended Fix Auto. I called Geico, they were very helpful and assigned me an adjuster. I called, went to voicemail, he returned my call in 20 minutes. The car was at Korum anyway, for a powertrain issue. The adjuster went to Korum and gave an estimate to Fix Auto. Korum actually drove the Mustang to Fix Auto for me.
They did a fine job, I can't see the repair. They gave me instructions on how to treat the hood for the next two months, were on time, Debbie stayed in contact with me and all the staff were friendly.
I can't say having a rock hit my car was pleasant, but a big thanks to all involved for making it the least painful process I can imagine.
Tuesday, February 11, 2014
MVP Physical Therapy - Angela Kroll, Chris Morris
My wife, Kathy Northcutt, has been suffering some mobility issues and opted to try Physical Therapy. I like the exercises and have started to some myself, especially the balance one. If you see someone falling down, or running into a sliding glass door, it is probably me.
She graduated today and wrote the following note that I think benefits anyone taking Physical Therapy.
Greetings!
I just graduated from Physical Therapy (today!) with Angela Kroll. I’d like to share what I’ve learned, hoping it will be of benefit to you.
We come to heal. Consider this an investment in yourself, a gift to yourself. “Begin with the end in mind.” (Stephen Covey, Habit #2, The Seven Habits of Highly Effective People.) What are your goals for Physical Therapy?
Improved strength, flexibility, balance, or, I want to be able to do _____ are all fine answers. For extra credit, consider creating S.M.A.R.T. goals: specific, measurable, achievable, realistic, time based. For instance: I will stand on my right foot for a minute at a time without holding on for support by (fill in date) is a S.M.A.R.T. goal.
Physical Therapy Goals
(fill in your name on the top left)
Goal # 1: ________________________________________
Goal # 2: ________________________________________
Goal #3: ________________________________________
Take a moment to ponder what you dream of doing. Two I listed were to paddle, and roll my kayak again, to have the strength to train up another large dog.
Dreams
Now that you’ve set goals and given yourself permission to dream a bit, look over what you’ve come up with. It’s time to commit to: achieving your goals, pursuing your dreams, and to heal. Your therapist is here to show you the way.
See next page for a sample spreadsheet I used to track progress. It was very simple: the date column down the left side, names of the PT exercises listed across the top. I just filled in the exercises and whether it was 1, 2 (or more) sets.
Consider using the margins to record a specific reaction to an exercise on x date. It helps your therapist to receive specific, time based information. They may ask: what were you doing before x happened, for instance, and it’s great to have it all there on the chart. Looking back on it, I’ve kept a chart in two different physical therapies and it really spurred me on.
Listen to your body. As much as I like having my chart all filled in, there were times I had to stop and rest during a set, or stop trying that exercise altogether for the day. Let your therapist know when that happens.
“Do not despise the day of small beginnings”, ( excerpt from Zechariah 4:10, NIV). Be patient with yourself and take joy in your progress.
Lastly, get creative about fitting PT into your daily schedule. Any time you’re standing in line and there’s something to hold onto nearby, consider practicing standing on one foot, and then the other while waiting, or while chatting around the kitchen counter. Is there a PT exercise you can do before getting out of bed in the morning? If so, check! One or more done before your feet hit the floor. Watching the game? Do you have a favorite TV show, or watch movies at home? That’s a fabulous time for PT. Conference calls are, too. Another benefit of PT during conference calls is it’s unlikely you’ll fall asleep during the call……
Happy healing to you,
Kathy
She graduated today and wrote the following note that I think benefits anyone taking Physical Therapy.
Greetings!
I just graduated from Physical Therapy (today!) with Angela Kroll. I’d like to share what I’ve learned, hoping it will be of benefit to you.
We come to heal. Consider this an investment in yourself, a gift to yourself. “Begin with the end in mind.” (Stephen Covey, Habit #2, The Seven Habits of Highly Effective People.) What are your goals for Physical Therapy?
Improved strength, flexibility, balance, or, I want to be able to do _____ are all fine answers. For extra credit, consider creating S.M.A.R.T. goals: specific, measurable, achievable, realistic, time based. For instance: I will stand on my right foot for a minute at a time without holding on for support by (fill in date) is a S.M.A.R.T. goal.
Physical Therapy Goals
(fill in your name on the top left)
Goal # 1: ________________________________________
Goal # 2: ________________________________________
Goal #3: ________________________________________
Take a moment to ponder what you dream of doing. Two I listed were to paddle, and roll my kayak again, to have the strength to train up another large dog.
Dreams
Now that you’ve set goals and given yourself permission to dream a bit, look over what you’ve come up with. It’s time to commit to: achieving your goals, pursuing your dreams, and to heal. Your therapist is here to show you the way.
See next page for a sample spreadsheet I used to track progress. It was very simple: the date column down the left side, names of the PT exercises listed across the top. I just filled in the exercises and whether it was 1, 2 (or more) sets.
Consider using the margins to record a specific reaction to an exercise on x date. It helps your therapist to receive specific, time based information. They may ask: what were you doing before x happened, for instance, and it’s great to have it all there on the chart. Looking back on it, I’ve kept a chart in two different physical therapies and it really spurred me on.
Listen to your body. As much as I like having my chart all filled in, there were times I had to stop and rest during a set, or stop trying that exercise altogether for the day. Let your therapist know when that happens.
“Do not despise the day of small beginnings”, ( excerpt from Zechariah 4:10, NIV). Be patient with yourself and take joy in your progress.
Lastly, get creative about fitting PT into your daily schedule. Any time you’re standing in line and there’s something to hold onto nearby, consider practicing standing on one foot, and then the other while waiting, or while chatting around the kitchen counter. Is there a PT exercise you can do before getting out of bed in the morning? If so, check! One or more done before your feet hit the floor. Watching the game? Do you have a favorite TV show, or watch movies at home? That’s a fabulous time for PT. Conference calls are, too. Another benefit of PT during conference calls is it’s unlikely you’ll fall asleep during the call……
Happy healing to you,
Kathy
Sunday, February 9, 2014
Sumner Sweethearts Wine Walk
What fun. I was the designated driver, so I did the taste and dump thing. I think it was $15 a ticket in advance and they gave us commemorative wine glasses and a heart shaped box of chocolates. We signed up early, which means going to the Will Call line. If we go next year, I think I will either pay cash or volunteer to help structure the Will Call line. It was very slow; both Kathy and I have a lot of experience from our years of putting on conferences, there are some simple tricks to speed things up and it is a way to give back to the community.
Our last store to visit was Off the Beaten Path and we acquired a couple treasures. I found a drawknife in great condition and Kathy found three bags of metal buttons. We watched Seven Days and Six Nights last night and Kathy sorted her buttons. I have not put the drawknife to use yet, but plan to hone its edge this afternoon.
We got there fifteen minutes early and that worked out well. This is becoming quite a popular attraction and parking can be limited. And we got out just as the snow started falling which was a plus.
Our last store to visit was Off the Beaten Path and we acquired a couple treasures. I found a drawknife in great condition and Kathy found three bags of metal buttons. We watched Seven Days and Six Nights last night and Kathy sorted her buttons. I have not put the drawknife to use yet, but plan to hone its edge this afternoon.
We got there fifteen minutes early and that worked out well. This is becoming quite a popular attraction and parking can be limited. And we got out just as the snow started falling which was a plus.
Wednesday, February 5, 2014
Urban Timber Coffee Company
The dusting of snow this morning was gorgeous. The weather report says it will be sunny, but just in case, Kathy and I went to get some supplies. We decided to do our shopping at WinCo and since Urban Timber is in the same shopping center we decided to take a look. It is a very interesting concept bar that does wine tasting and has a number of beers and also cider on tap.
They let us split a pint and try two choices. I had the Mango Wiezen and Kathy had the Seattle Cider. Altogether the bill was $10.00 plus tax. They had a little corner area with incredibly comfortable chairs and a table that is guaranteed to spill drinks, it is made of four 8x8s, but one is a bit taller than its neighbor. We figured it out.
They have a very interesting menu, but we ate lunch just before we went to the store and were not hungry. I could not find a menu online, but it is a cross between bar food and some novel creations. Looking forward to trying the food next time we visit.
They let us split a pint and try two choices. I had the Mango Wiezen and Kathy had the Seattle Cider. Altogether the bill was $10.00 plus tax. They had a little corner area with incredibly comfortable chairs and a table that is guaranteed to spill drinks, it is made of four 8x8s, but one is a bit taller than its neighbor. We figured it out.
They have a very interesting menu, but we ate lunch just before we went to the store and were not hungry. I could not find a menu online, but it is a cross between bar food and some novel creations. Looking forward to trying the food next time we visit.
Saturday, November 23, 2013
Farrellispizza.com on Main Street
We were in the Fred Meyer since we have a few errands to run preparing for Thanksgiving. I was hoping for the enchiladas at the Taco Del Mar, but it has closed. No worries we love the Farrelli's and they are very gluten free sensitive.
Our server was Joie and she was alert and on it. Kathy had the "Mom's Salad" I had the Classic Sausage Lasagne. The food was great as usual and the portions were very generous, we both had to ask for a box. We also had a Long Island Ice Tea to celebrate something I cannot mention until next week. Pretty sure it is my first LLIT, and I am sure they did a good job, but I struggle with sweet drinks, with or without alcohol. Bill before tip was 34.79.
Our server was Joie and she was alert and on it. Kathy had the "Mom's Salad" I had the Classic Sausage Lasagne. The food was great as usual and the portions were very generous, we both had to ask for a box. We also had a Long Island Ice Tea to celebrate something I cannot mention until next week. Pretty sure it is my first LLIT, and I am sure they did a good job, but I struggle with sweet drinks, with or without alcohol. Bill before tip was 34.79.
Friday, August 23, 2013
Mama Stortini's
Gosh I love this place. I had the Seafood Risotto, Kathy had the Cedar planked Salmon. Wonderful experience.
Could not finish my food, but managed to get two more meals out of the portion. I heated it up with some chicken broth in a non-stick skillet. Fantastic. S.
Could not finish my food, but managed to get two more meals out of the portion. I heated it up with some chicken broth in a non-stick skillet. Fantastic. S.
Saturday, July 6, 2013
Frankie's Pizza
My wife is gluten free, but yesterday she wanted pizza and she wanted it delivered. We keep the various coupons that get delivered and one from Frankie's.
She ordered two gluten free pizzas and a Greek salad ( which is enough food for us to live on for three or four days).
She was very happy with the customer service and the delivery time and the pizzas were tasty though at this point in my life I could only try a slice of each (Hawaiian and Green Pepper/Mushroom).
She had tried to order pizza before from other groups, but they did not serve the Sumner area; Frankie's does so we will keep their data in our local events drawer.
She ordered two gluten free pizzas and a Greek salad ( which is enough food for us to live on for three or four days).
She was very happy with the customer service and the delivery time and the pizzas were tasty though at this point in my life I could only try a slice of each (Hawaiian and Green Pepper/Mushroom).
She had tried to order pizza before from other groups, but they did not serve the Sumner area; Frankie's does so we will keep their data in our local events drawer.
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